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The Body Keeps Score

immagine-1

I have a friend who see themselves in the worst way. It puzzles me because over the years, this friend has been kind, generous, thoughtful, and selfless in ways that have delighted me. This friend thinks they have done something horrible to hurt me. And even though I have memory issues, my body remembers when someone has hurt me before.

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Who is my Heisenberg?

May 20, 2017 @ 6:29 a.m.

Who is my Heisenberg?

I have a mental illness. This is not something I chose. This is not something of which I am proud. This is not something I want any more than Walter White wanted to have cancer. But our earnest desires couldn’t save either of us from the painful truth.

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How to support someone with PTSD – part three

220px-PTSD_stress_brain

Regions of the brain associated with stress and posttraumatic stress disorder.
Source: National Institue of Mental Health http://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-research-fact-sheet/index.shtml

I have recently been diagnosed with post-traumatic stress disorder. It is an aptly named “disease” – though it is not a mental illness. It is a normal reaction to a traumatic life event.

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The Dream – Part II

The dream now begins with me stepping into the house – now cold and hollow – the ethereal light from it, gone. With no companion, guard or guide, I enter and descend into the basement – a flickering light illuminates my steps, casting all manner of shadows around me.

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How to support someone with PTSD (or social anxiety) – summary

1.    Be the kind of person they can turn to.
2.    Encourage them to seek therapy.
3.    Be an “active” participant in their recovery.
4.    NEVER make light of therapy or the work they are doing.
5.    Make sure you have help yourself!

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How to support someone with PTSD – part one

I have recently been diagnosed with post-traumatic stress disorder. It is an aptly named “disease” – though it is not a mental illness. It is a normal reaction to a traumatic life event.

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The Dream – Part I


The dream has evolved.

I first dreamed it somewhere between July and October 2012.

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